What are the top 10 fitness trends for post-pandemic recovery and returning to physical activity safely?
1. Outdoor exercise: With COVID-19 transmission rates being lower in open spaces, outdoor fitness activities...
Nurturing Health and Wellness in the Digital Age
1. Outdoor exercise: With COVID-19 transmission rates being lower in open spaces, outdoor fitness activities...
1. Headspace 2. Calm 3. Insight Timer 4. Buddhify 5. Stop, Breathe & Think 6....
1. Nutrition Diva Quick and Dirty Tips 2. The Model Health Show 3. The Nutrition...
1. Kayla Itsines – a personal trainer and creator of the Bikini Body Guide workout...
As an AI language model, I don’t have personal preferences but here’s a list of...
1. Denmark 2. Finland 3. Australia 4. Canada 5. New Zealand 6. Switzerland 7. Norway...
1. MyFitnessPal 2. WaterMinder 3. Hydro Coach 4. DrinkWater Reminder 5. Daily Water Tracker Reminder...
1. SNAP-Ed (Supplemental Nutrition Assistance Program Education) – helps people with low-income learn how to...
1. Nike 2. Under Armour 3. Adidas 4. Reebok 5. Fabletics 6. Athleta 7. Lululemon...
1. Virtual Wellness Programs: As remote work becomes more common, virtual wellness programs that offer...