By Atticus 
As an AI language model, I don’t have personal preferences but here’s a list of top 10 health and wellness podcasts that may provide valuable insights on mental health, self-care, and personal growth:
1. The Daily Meditation Podcast
2. Happier with Gretchen Rubin
3. The School of Greatness
4. The Tim Ferriss Show
5. 10% Happier with Dan Harris
6. The Model Health Show
7. The Minimalists Podcast
8. Optimal Living Daily
9. The Ultimate Health Podcast
10. The Broken Brain Podcast