Health Blog
As an AI language model, I don’t have access to real-time information or statistics for the assessment of effective public health campaigns nor am I able to form an opinion. It is best to consult with credible sources such as the World Health Organization (WHO) and Center for Disease Control and Prevention (CDC) for the […]
1. Outdoor exercise: With COVID-19 transmission rates being lower in open spaces, outdoor fitness activities have become popular. Activities such as hiking, cycling, running, and outdoor yoga classes, among others, have seen a rise in popularity. 2. Virtual fitness sessions: With gyms closed during the pandemic, virtual fitness sessions have become the go-to for many […]
1. Nutrition Diva Quick and Dirty Tips 2. The Model Health Show 3. The Nutrition Facts Podcast 4. Found My Fitness with Dr. Rhonda Patrick 5. Plant Proof – Plant-Based Nutrition & Inspirational Stories 6. The Doctor’s Farmacy with Dr. Mark Hyman 7. Nutrition Rounds Podcast 8. The Fat-Burning Man Show with Abel James 9. […]
1. Simone Biles – The Olympic gymnast has been vocal about her struggles with anxiety and has advocated for mental health awareness. 2. Dwayne “The Rock” Johnson – The actor and former professional wrestler has spoken publicly about his battle with depression and encourages his followers to prioritize their mental health. 3. Michael Phelps – […]
1. Kayla Itsines – a personal trainer and creator of the Bikini Body Guide workout program 2. Jillian Michaels – a personal trainer and former trainer on “The Biggest Loser” 3. Joe Wicks – a personal trainer and creator of the “Lean in 15” workout program 4. Chris Hemsworth – an actor and fitness enthusiast […]
1. Dr. Mark Hyman – functional medicine expert and founder of The UltraWellness Center 2. Dr. Andrew Weil – integrative medicine pioneer and author of several best-selling books 3. Dr. Deepak Chopra – ayurvedic medicine advocate and author of numerous health and wellness books 4. Dr. Josh Axe – chiropractor, nutritionist, and founder of DrAxe.com […]
1. CES Fitness and Sports Technology Conference 2. Digital Health & Wellness Summit 3. Health 2.0 Conference 4. Wearable Tech + Digital Health San Francisco 5. Exponential Medicine 6. Connected Health Conference 7. Healthtech Summit 8. Health + Wellness Summit by Wanderlust 9. Biomedical Engineering Society Annual Meeting 10. Food and Nutrition Conference and Expo.
1. Happify – This app offers evidence-based strategies for building emotional resilience and improving overall well-being through mindful journaling and reflection. 2. Headspace – Aimed at both mental and physical wellness, Headspace offers guided meditations, breathing exercises, and journaling prompts to help users manage stress and improve mental health. 3. Daylio – This app helps […]
1. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner 2. The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig 3. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, […]
1. Yoga: This ancient practice offers a variety of poses and flows that can increase flexibility and improve mobility. 2. Pilates: This low-impact workout focuses on building strong core muscles, which can lead to improved flexibility and mobility throughout the body. 3. Stretching: A simple but effective way to improve flexibility and mobility is by […]