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Which 10 fitness events or challenges are focused on promoting active aging and healthy lifestyles for older adults?

1. National Senior Health & Fitness Day: This annual event encourages older adults to participate in physical activities and learn about health-related topics.

2. SilverSneakers Challenge: A nationwide fitness program designed for older adults to promote active aging.

3. Golden Games: An event that focuses on promoting physical activity and healthy lifestyle choices for seniors.

4. Senior Olympics: A multi-sport event for older adults, encouraging them to remain active in their golden years.

5. Vitality Games: A weekend-long event that offers a variety of fitness activities and challenges, designed for older adults.

6. Senior Wellness Week: An annual event that promotes health and wellness among seniors and encourages them to adopt healthy lifestyle habits.

7. Chair Aerobics Challenge: A fitness program designed specifically for older adults that focuses on improving cardiovascular health, flexibility, and strength through chair-based exercises.

8. SilverSpokes Bike Ride: An annual bike ride event for seniors that aims to promote an active lifestyle and raise awareness about the benefits of cycling.

9. PrimePlus Challenge: A fitness program designed to promote active aging and help older adults improve their overall health and well-being.

10. Walk with a Doc: A program that encourages seniors to walk and talk with a physician, learning about healthy habits and ways to stay active.

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.