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What are the top 10 books on health and wellness that provide evidence-based information for a balanced lifestyle?

1. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner
2. The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig
3. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, MD and Gene Stone
4. The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Steven R. Gundry, MD
5. Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, MD
6. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting by Dr. Jason Fung
7. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar — Your Brain’s Silent Killers by David Perlmutter, MD
8. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
9. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, MD
10. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.