CBD and Sleep: What to Know

Dating all the way back to 1500 BC, historical texts have indicated that using cannabidiol for inducing sleep is a smart move. Legalization has helped to increase access to new studies related to CBD, with more scientists and experts turning their attention to study the medicinal effects it offers. Keep reading to learn more about CBD, CBD Melatonin Gummies, and other CBD products.

Sleeplessness around the Country

There are millions of Americans who report issues related to sleeplessness or issues falling asleep. There are some who turn to over-the-counter medications or prescription sleep aids, which may have lengthy and somewhat scary warning labels, along with an array of side effects. Also, some of these medications can be ineffective and addictive.

Cannabidiol or CBD acts on receptors found throughout the body, which are called the endocannabinoid system. This system affects several physiological processes, including the hormone levels in the body, the sleep and wake cycles, the immune system, and pain receptors.

The effects of CBD on sleeplessness and insomnia may vary based on someone’s individual biology and their tolerance. For those who are looking for a way to get rid of sleep-related issues, CBD is a safe and non-habit-forming option to pharmaceuticals that have shown great promise for anyone who struggles to get a restful night of sleep.

CBD and Sleep

There are several ways that CBD can be beneficial for people who can’t sleep. For example, one of the most common causes of insomnia is stress or anxiety. CBD works to regulate cortisol, which is a stress hormone that can significantly impact non-REM sleep cycles. In fact, CBD has been proven beneficial for an array of anxiety-related disorders and an increase in sleep quality.

Another common cause of sleeplessness is acute or chronic pain, and CBD offers a beneficial alternative to the more commonly used pharmaceutical pain relievers. With CBD, a person can find relief for their pain and avoid the common side effects that may otherwise occur.

Studies have also proven that CBD is an effective treatment for several movement disorders, and it can help to reduce cases of hypermotility that are seen in Parkinson’s disease along with tremors. With muscle tremors being reduced, CBD can help insomnia patients who are suffering from various movement disorders, such as Huntington’s and Parkinson’s disease.

When women are pregnant, they may find it challenging to get a restful night of sleep. There are several reasons this may happen, including nausea, pain, stress, and insomnia caused by being pregnant. According to WHO, there are no adverse health outcomes related to CBD, but the studies related to CBD are still limited. Be sure to speak with a doctor before using CBD for pregnancy.

Getting the Most from CBD

When it comes to CBD, there’s no question it can be beneficial for sleep. However, it is best to start with lower doses to know for sure how it is going to affect someone. Being informed is the best way to ensure the desired results are achieved.

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