1. Dr. Mark Hyman – functional medicine expert and founder of The UltraWellness Center 2. Dr. Andrew Weil – integrative medicine pioneer and author of several best-selling books 3. Dr. Deepak Chopra – ayurvedic medicine advocate and author of numerous health and wellness books 4. Dr. Josh Axe – chiropractor, nutritionist, and founder of DrAxe.com […]
Yoga
What are the top 10 health and fitness conferences or events dedicated to exploring the intersection of technology and wellness?
1. CES Fitness and Sports Technology Conference 2. Digital Health & Wellness Summit 3. Health 2.0 Conference 4. Wearable Tech + Digital Health San Francisco 5. Exponential Medicine 6. Connected Health Conference 7. Healthtech Summit 8. Health + Wellness Summit by Wanderlust 9. Biomedical Engineering Society Annual Meeting 10. Food and Nutrition Conference and Expo.
What are the top 10 health and wellness apps for tracking and improving mental well-being through journaling and self-reflection?
1. Happify – This app offers evidence-based strategies for building emotional resilience and improving overall well-being through mindful journaling and reflection. 2. Headspace – Aimed at both mental and physical wellness, Headspace offers guided meditations, breathing exercises, and journaling prompts to help users manage stress and improve mental health. 3. Daylio – This app helps […]
What are the top 10 books on health and wellness that provide evidence-based information for a balanced lifestyle?
1. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner 2. The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig 3. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, […]
What are the top 10 fitness challenges or programs for improving flexibility and mobility?
1. Yoga: This ancient practice offers a variety of poses and flows that can increase flexibility and improve mobility. 2. Pilates: This low-impact workout focuses on building strong core muscles, which can lead to improved flexibility and mobility throughout the body. 3. Stretching: A simple but effective way to improve flexibility and mobility is by […]
5 Reasons to Hire a Professional Contractor for Home Remodeling
Owning a residential property comes with great responsibility. You will need to keep your home in pristine condition, not just to make sure it is livable but also ensures it retains value. Of course, you can improve the value of your home by carrying out improvements, like adding pavement or a new kitchen. But whichever […]
Top 3 Reasons Why a Pre-Bariatric Surgery Liquid Diet is a Smart Choice
Anyone looking to undergo bariatric surgery might want to consider a pre-bariatric surgery liquid diet as part of their overall weight loss strategy. It can help to reduce the size of the liver and make it easier for the surgeon to access and complete the procedure safely. This article will explore some of the top […]
Gastric Sleeve vs. Gastric Balloon: Which One is Right for You?
So, you’re considering having surgery to help with your weight loss? Congratulations! You’ve made a very important decision for your health and well-being. But which surgery is right for you? Gastric sleeve surgery and gastric balloon surgery are both options that can help you lose weight, but each has its own unique advantages. In this […]
Immunotherapy in Lung cancer
What is Lung cancer? Lung cancer is the abnormal growth of cells that starts growing in the lungs. It is widely expected in people who smoke a lot, but it can also be developed in non-smokers. Some common signs that can indicate the presence of lung cancer include shortness of breath, pain in the lungs, […]
4 Conditions That Improve with Ozone Therapy
Ozone therapy is becoming an increasingly popular treatment for a variety of conditions. There are many benefits to ozone therapy, including improved healing times, reduced inflammation, and better overall health. In this post, we will discuss some of the most common conditions that improve with ozone therapy. Keep reading to learn more! 1. Chronic Pain […]