What are the top 10 health and wellness apps for tracking and improving mental well-being through journaling and self-reflection?
Atticus 1. Happify – This app offers evidence-based strategies for building emotional resilience and improving overall...
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What are the top 10 books on health and wellness that provide evidence-based information for a balanced lifestyle?
1. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest...
What are the top 10 fitness challenges or programs for improving flexibility and mobility?
1. Yoga: This ancient practice offers a variety of poses and flows that can increase...
Which 10 health and wellness brands are leading in eco-friendly and sustainable personal care products?
1. Davids Natural Toothpaste 2. Ethique 3. Meow Meow Tweet 4. Plaine Products 5. Seed...
What are the top 10 health and fitness initiatives focused on promoting physical activity among children and adolescents in schools?
1. Physical education programs: Schools provide regular physical education classes for students to encourage physical...
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5 Reasons to Hire a Professional Contractor for Home Remodeling
Owning a residential property comes with great responsibility. You will need to keep your home...
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Top 3 Reasons Why a Pre-Bariatric Surgery Liquid Diet is a Smart Choice
Richard L. Harris Anyone looking to undergo bariatric surgery might want to consider a pre-bariatric surgery liquid diet...
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Gastric Sleeve vs. Gastric Balloon: Which One is Right for You?
Patrick R. Turner So, you’re considering having surgery to help with your weight loss? Congratulations! You’ve made a...
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Immunotherapy in Lung cancer
What is Lung cancer? Lung cancer is the abnormal growth of cells that starts growing...
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4 Conditions That Improve with Ozone Therapy
Ozone therapy is becoming an increasingly popular treatment for a variety of conditions. There are...