Back Pain When Breathing

The upper back muscles-the dorsal latissimus from the middle of the back to under the axis, the rhomboids, stretching from the arm to below the neck, and the trapezius, stretching from the central back to the shoulder and neck-can cause pain as they are tightly breathed. Particularly trauma or chronic weak posture tightens these muscles. […]

5 Foods to Reduce Estrogen Dominance

In guys and females, estrogen is a significant hormone. Elevated estrogen levels can cause an assortment of side effects and expand the danger of building up specific ailments. 5 of the best foods to usually bring down estrogen levels include:  Green Tea: Green tea contains a couple of ingredients that are phenomenal for improving human […]