If you’re in rehab from a drug use problem, you probably know how much effort it took to get there, and you’ll want to do whatever best to stop getting a relapse. Relapses may seem to be the worst thing that might happen to you, but they are very common among people who are new to recovery.However, staying sober isn’t easy for the majority of people. The more techniques you master for identifying causes, dealing with stress, and managing your new sober life, the easier it will be to avoid relapse.
Recognize Your Own Personal Triggers
Understanding your external triggers (people, locations, activities, and circumstances that evoke thoughts or cravings associated with drug use) as well as your internal triggers is an important part of avoiding relapse. You may build a strategy to addiction treatment Phoenix AZ for or eliminate the greatest threats once you’ve identified them.
Recognize the Signs of a Relapse
A relapse will creep up on you if you aren’t paying attention to the warning signs. A relapse has three phases: emotional relapse, mental relapse, and physical relapse.
Avoid old habits and routines when having anaddiction treatment
It stands to reason that if you stop using your drug of choice but keep doing the same things, hanging out with the same people and going to the same places, and not changing your conditions, it would be much easier to revert to your old habits and behaviors.Some of the immediate improvements you’ll need to make would be evident, such as not hanging out with the people you used to use with or from whom you purchased drugs. After all, you can’t hope to stay sober for too long if you hang out with your drug dealer or old drinking buddies.You will also need to alter your commute to work or home to prevent any potential causes, such as people, locations, or things that make you want to use drugs.
Develop Positive Interpersonal Relationships
You may have found that your previous relationships were not only unhealthy but also toxic now that you are sober with addiction treatment Phoenix AZ. It’s not just your drinking buddies and drug dealers who can get you in trouble; even your closest friends and family members can help you relapse.If you’re having trouble making new sober friends, consider joining a support group. Spending more time with supportive loved ones and arranging family outings will also help you cultivate a healthier lifestyle and avoid circumstances where you would usually drink or use drugs.
Make a schedule that is well-structured
Your recovery can be hampered by a messy or disorganized lifestyle. It’s critical to create and adhere to a consistent daily and weekly schedule. The organized schedule can aid you in achieving other life goals, whether they are short-term, such as being on time for work, or long-term, such as returning to school and changing careers.Staying sober is a top priority, but setting and achieving other goals will also help you stay sober.
Maintain a Healthy Lifestyle
Chronically abusing drugs and/or alcohol can have a significant negative impact on your physical and mental wellbeing, so now that you’re in rehab, you’ll want to prioritize self-care to make sure you have the strength to stay clean.