Wouldn’t it be great if life came with a “How To” manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.
It can become confusing and overwhelming for a dieter. While some diets praise the virtues of low fat pasta, other diets may view that same pasta as something kin to poison. Carbohydrates are terrible, right? One diet may say to dine on a baked potato rather with fat-free margarine while the other diet says you’d be better off eating a steak. One diet views a turkey sandwich as a healthy choice while the other diet says bread is off limits. It’s understandable why people become confused on how to diet.
When it comes to knowing how to diet, the best strategy is the easiest one. Regardless of all the recent fad diets or the hype you may be hearing about one type of food being a better choice than another, it all boils down to one simple, often overlooked scientific fact. If you’re looking to lose weight, you probably already know how to diet. It’s by the easiest, simplest method … by cutting calories.
If you haven’t heard of this concept in a while, you’re not alone. With all the new diets claiming calories aren’t so important, it’s easy to forget how to diet best. Science, however, can’t be argued. A calorie is the measure of energy we gain from food. To lose weight, you must burn more calories than you consume. So, it doesn’t matter if you have a baked potato for lunch. It doesn’t matter if you have a piece of steak. When figuring out how to diet, you need to start counting your calories.
Some people may be thinking, “That can’t be true. If I ate Hershey bars instead of salads, I’d be sure to gain weight.” You’re right and wrong. Although a Hershey bar isn’t a healthy choice, one calorie from a Hershey bar is the same type of calorie as one calorie from a turkey sandwich. Granted, dining on Hershey bars isn’t how to diet because you’d be racking up a load of calories, but it’s important to realize that calories don’t come in different varieties. It takes just as much work to burn off one calorie of turkey as one calorie of chocolate.
So what’s the best solution on how to diet, and more importantly what’s the sure answer to the pressing issue of how to diet without being hungry? Although cutting calories to lose weight seems great in theory, it’s hard to drastically decrease your food intake when you have a growling stomach.