People have used meditation for centuries as a way to release stress, cleanse the mind, and achieve inner peace. Cannabis is becoming increasingly popular with the practitioners of mindfulness meditation as the use of CBD oil, because of its ability to interact with the body’s cannabinoid system, seems to be able to contribute to calming the mind, beneficial when it comes to meditation.
Focusing and sitting still for so long to reach a meditative state of physical and mental stillness is difficult for many. Due to this, some meditation and yoga studios have started giving their students CBD before their lessons.
The use of Hemp in meditation is certainly not a new phenomenon, this combination has been used for thousands of years. An example of this is the milk drink “bhang”, made from hemp, which is consumed in Hinduism. Bhang is consumed to more easily reach a spiritual, meditative state.
In this article, we will go through why CBD in combination with meditation is a perfect tool for dealing with the increasingly stressful world we live in.
What is mindfulness and how does it work
The purpose of mindfulness and meditation is to try to calm one’s mind, in other words to silence those thoughts unconsciously and involuntarily whizzing around in our heads.
Why use CBD for meditation?
The absolute hardest thing when it comes to meditation is to start. As a beginner, it can be extremely stressful for body and mind to just sit still and do nothing without losing focus. This is especially true in today’s society as we are used to constant external stimuli in the form of notices, media and various digital devices. This is where most people who advocate CBD for meditation believe that CBD can help. By using CBD, it can contribute to calming of mind and CBD also seems to be able to increase focus and alertness, something that is necessary for meditation.
If you have tried meditation but experienced that it was simply too difficult to find the calm required to just “do nothing”, CBD can be an effective tool for achieving the initial calm that is often required for beginners to meditate.
How does CBD work?
What is known today is that CBD interacts with the endocannabinoid system that exists in the body. This system in turn works for the body’s homeostasis (balance); to do this this system regulates neurotransmitters and hormones in the brain. The theory is that CBD helps to stimulate the body’s endocannabinoid system, which in turn regulates homeostasis, which in turn improves your health and well-being.
Meditation requires patience – with or without CBD
Many people believe that CBD can contribute to a more relaxed and stable state of mind. On the other hand, this does not mean that you will become an expert in meditation in one day. Meditation is a process and it takes both time and effort to learn. The most important thing is to practice and find a continuity in your meditation; there are today lots of digital tools to help you get started with meditation. If you decide to use weed to help you with your meditation, make sure you buy weed online from reputed online Canada dispensary.