What are 6 essential nutrients and why do we need them?

We’ve all seen the slogans advertised on food packaging: “packed with nutrients”, “high in vitamins” or “low carbohydrates”. But what do these claims actually mean? The experts at House Call Doctor are breaking down the six essential nutrients, why we need them and which foods we can eat to get them. What are nutrients? Our […]

How to Find the Right Catering Service for Baby Shower Foods

Before you order the foods to be served on a baby shower, it is best to consider first the type of main courses, desserts, appetizers, and beverages that must be included in the menu. Bear in mind that ideal baby shower foods are those that include the essential nutrients needed by the mom-to-be. Serving mouthwatering […]

3 Foods That May Flare Up Your Acid Reflux

Many foods you eat will increase your suffering with acid reflux so should be avoided at all times. These foods will cause the lower esophageal sphincter to relax and allow the acid and undigested food to force itself up into the oesophagus. This is what causes that horrible burning feeling that all those suffering from […]

All About Chinese Food: Understanding the Culture

Chinese people consider their cooking as an art instead of a craft like most people. They believe that their food symbolizes a sense of social interactions. The normal tradition of cooking Chinese food is made with lots of grains, vegetables, meats and other starches. The Chinese people feel that eating Chinese food means that the […]

Uric Acid Food List to Beat Gout

High uric acid needs to be reduced to prevent gout. A basic way to do this is by avoiding certain foods. Here you’ll discover a high uric acid foods list as well as an explanation of why these dietary changes can be effective… Uric acid is produced as a result of purines in the body’s […]