5 Effective Ways to Eliminate Back Pain at Work

Nothing is more frustrating than trying to be productive at work and having agonizing back pain. It’s time to start preventing pain. It’s important to get chiropractic care to heal your back long-term, but during your treatment and in the meantime follow these tips!

1. Customize your chair

The first thing you need to do to prevent pain is to customize your chair and desk. Start by supporting the natural curve of your spine. You want to have a curve at your belly button level. If your chair is too stiff, you can put a pillow to make this curve!

You also want to tilt the back of your chair so it’s slightly reclined. This will help you get better support for your back.

2. Keep your arms and feet at a 90-degree angle

Next, adjust your chair height. You want to be able to bend your knees at a 90-degree angle and have your feet touch the chair. If your feet can’t touch the floor, put a book or box for more support. This will help you minimize the tension in your knees and ankles.

Additionally, you can change your armrest so your arms are resting at a 90-degree angle. This will help you hold your shoulders low. You can also keep your monitor at eye level and at arm’s length away to avoid straining forward. While at work, make a mental note to focus aligning your head right about your shoulders.

3. Take micro-breaks to walk around and stretch

The worst thing you can do for your back is to sit all day long. Sitting for long periods of time can weaken the muscles in your back. Get up once every hour to go to grab a snack or go to the bathroom. This helps you reduce pressure on your spinal disk and it will help you improve your circulation.

Even stretching for a minute can reduce the negative effects of sitting all day. If you have access to a sit-stand desk, alternate between standing and sitting.

4. Optimize phone calls

There are too many resources nowadays to be cradling a phone between your neck and ear. Whether you choose speakerphone, blue tooth devices, headphones, or AirPods, there a plethora of options to keep you from straining your neck and shoulders.

5. See a trained professional

In order for your back to fully heal, you’ll need to get chiropractic care on regular basis. A professional will help re-align your back and ensure your muscles are working properly!

There is no reason to be constantly suffering from back pain. Harbor Chiropractic Center offers chiropractic care to help you feel better in the Parrish area. Check out the services and become a patient today! We are excited to help you heal.

Agonizing back pain can be one of the most frustrating things, especially at work. Follow these tips and get chiropractic care near Parish to reduce pain.

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